O.k this is for all you skinny cows, I found a place that is definitely worth mentioning. It’s healthy, scrumptious and they have cute little employees – females, to serve you. The first time Ray and went to the health bar was a few weeks back after hiking Diamond Head. We had originally intended on going to Bogarts, a cute little cafe right next door, but they were way too busy. We were famished and decided on going next door to the Health Bar. The place had an artsy island atmosphere. The menu was written on chalk board above where young, inviting employees worked. Now I didn’t say the place was cheap. Actually, I thought, as most health places are, a little overpriced. Throw organic, or health on something only means more money. I was going to order a smoothie for 5.25 but Ray notice this bowl that two girls at a near by table was munching on. It looked like a smoothie in a bowl, with stuff in it. I went over and asked them what they were eating and if it was any good. The girl’s eyes popped out of her skull as she said, “it’s the acai bowl and it’s sooo good.” Alright, I’ll have one of those. If it had the power to do that to her round little eyes just think of what it could do to my slanty wide screen vision eyes. I had to know. Da Cove Bowl is like a fruit smoothie, with acai fruit, mixed berries, banana, strawberry and granola and topped with honey for $6.50. The Mana Bowl is two dollars more, $8.50 because it has more acai fruit and includes bee pollen. Now, if your like most people your probably thinking, “what the fuck is an acai fruit? And bee pollen? No thanks, I have allergies”

I’ll start with the acai fruit. Acai (pronounced ah-sigh-EE) is from Brazil’s Amazon rain forests and is the fruit of a palm tree. Here are some benefits of acai berries.

• Greater Energy and Stamina
• Improved Digestion
• Better Quality Sleep
• High Protein Value
• High level of Fiber
• Rich Omega Content for Your Heart
• Boosts Your Immune System
• Essential Amino Acid Complex
• Helps Regulate Cholesterol Levels
• 33x the Antioxidant Power of Red Grapes and Red Wine

Acai is also loaded with Vitamins B1, B2, B3, Vitamin E, Vitamin C, Phosphorus, Calcium, Potassium, Fiber, and Proteins, all essential to your daily well being and health.

As for bee pollen, the nutrients found in Bee Pollen include polyphenols, enzymes, beneficial fatty acids, free amino acids, vitamin complexes, chelated minerals and trace elements, as well as a large array of phytonutrients. Since the nutrients in Bee Pollen are extremely concentrated even a small amount will complement any diet. Perhaps it’s worth the extra two dollars for the extra acai fruit and bee pollen.

Uhh, not when you cheap. Ray got the Da Cove Bowl, and I splurged and got the Mana Bowl. We sat outside and waited and waited and waited. I went inside to see what was taking so long. Did they forget about us? I mean, the only other people in there were the bug eyed girls. I stood in front of the counter making sure my presence would go unnoticedd. The two girls behind the counter chatted away, taking their sweet time, even stopping every so often to make hand gestures or stop in awe of what the other had to say. Hello, Blondie, and Miss Asian Persuasion, are you dense?. You throw all the ingredients into the blender and press the button. After 30 minutes of waiting we finally got our order. One word, orgasmic. I forgot to add that you get an option of chewy or crunchy granola. We both chose crunchy. Not only do they put granola atop but also there is granola at the bottom so you don’t have to worry about trying to make it last. The bee pollen has a subtle sweet taste that you probably wouldn’t even notice if you didn’t see it. This is the ideal treat for a hot day. It’s light, refreshing and healthy. The Health Bar is close to Diamond Head so after your vigorous hike you can reward yourself to a healthy treat and still feel good about it. Now if smoothies aren’t your thing they also offer other items such as, fish wrap – $9.25, veggie omelet- $8.00, fish salad – sm $10.25, lg $13.50, hummus – $8.75 and fresh squeezed juice for $6.50. $6.50? I could buy at least two cartons of juice for that much. I never said this place was cheap and they definitely don’t have supersonic service. Here’s my advice, order one Mana Bowl over the phone ahead of time and share it. One is large enough for two if your not hungry. The number is 808 732-8744, Drink water, it’s free, healthy and, thank God, self serve. If you want more information, here’s a link to their web site

Diamond Head Cove Health Bar Directions

Posted in $5-10, Acai Berry, Acai Bowl, Acai Fruit, Bad Sevice, Bee Pollen, Best food in hawaii, Cheap eats, Cheap food, Cheap food in hawaii, Cheap Places to Eat in Oahu Hawaii, Cute Servers, Da Cove Bowl, Diamond Head, Food in Hawaii, Food in Waikiki, Fresh Fish, Fruit, Granola, Health Bar, Healthy, Healthy Food, Hole in the wall, Honey, Hummus, Juice, Just outside Waikiki, Light, Local food, Mana Bowl, Organic, Orgasmic, Refreshing, Salad, Salads, Slow Service, Waikiki

Getting to Hawaii Cheap

There are cheap flights to Hawaii taking off at present and you can get a hold of those waves and sand, even in the heart of winter. Hawaii was one time the holiday spot of only the rich travelers, and unless you lived on the West Coast, you just could not have enough money to go there. Do some research on where you would like to go in Hawaii, and then book your entire trip as early as you can. For the quest enthusiast in you, there is plenty to do on the island while you are not working on your tan. Hawaii gets people's awareness, so they are akin to running specials to get travelers to look and get you there fast. Asian airlines, particularly PAL, Eva, China Air, and JAL are fine places to begin your search for cheap ways to fly to Hawaii. It pays to maintain a couple of travel agents looking out for you, especially if they know what you like, they can always let you know if special deals to Hawaii cross their desks. If you never have been to Hawaii, you owe it to yourself to visit the island paradise at least once in your lifetime.

Getting Around Hawaii Cheap

Hawaii has vast and valuable natural assets, from grand beaches and stately virtuous mountain ranges to fertile rain forests and dynamically agile water life. Getting around any given island is most easily done and accomplished cheapest by renting a car, although these can be in high demand so it is best to book your car as early as possible. On the other hand, there is a commuter boat between Oahu and Maui, with an upcoming way to Kauai, which as a result, makes getting around Hawaii with just one car a possibility. Another advantage in going for Hawaiian car rentals is that you will find it cheaper than any other place in the US. Through a cheap yacht charter, you can also sail around the most gorgeous coastlines out there. Aside from great sea views, you can as well get a good view of a number of gorgeous scenes and excellent landscapes along the way.

Low Cost Hawaii Beach Resorts

Hawaii is a place where you can escape from it all by laying out on its perfect beaches throughout the day, taking pleasure in exciting attractions in the afternoon, and subsequently enjoying genuine Hawaiian leisure in the evening. The Waialae Beach Park is frequented by picnickers, surfers, and windsurfers, but is never crowded. A mile-long stretch of powdered-sugar sand, the Lanikai Beach in Oahu is ideal for sunbathing. Hanauma Bay is one of the finest and most popular snorkeling and swimming areas in the world. The Hapuna Beach State Park in Big Island is a half a mile extended band of white sand that is more than 200 feet wide in the summer months, in addition to sparklingly clear water that would be a perfect example of your perfect imaginary beach. From the majesty of the ocean and the sand to the palm trees and flourishing green hills overlooking the ocean, low cost Hawaii beach resorts can be experienced all year round.

Easy-on-the-Pocket Activities in Hawaii

If you are visiting Hawaii, you might be overwhelmed by the number of things to do in Hawaii, and worried about the high costs of Hawaiian vacations. There are a number of activities that you can do in Hawaii that are free and very affordable. The International Marketplace in Oahu, which offers economically priced clothes, food, jewelry, and souvenirs from around the world is a great place to visit while in Hawaii. Another place that will cost you nothing is the Honolulu Academy of Arts, where you can spend an afternoon checking out more than 50,000 art objects and paintings. You may also play golf at the USS Arizona Memorial, also known as the Pearl Harbor Memorial, where the entrance is free. The Dole Plantation is located on the island of Oahu, on its north shore about 40 minutes from Waikiki, and admits visitors for free from 9:00 a. m. to 5:30 p. m. You would also enjoy the Royal Hawaiian Shopping Center, which offers free hula lessons, as well as classes on lei making and ukulele music lessons.